DAY 1   Lavrion to Delos

Overview

Embark at Lavrion Port and settle into your sanctuary at sea. As we set sail, let the Aegean breeze carry you into stillness. Join a welcome session to meet your Retreat facilitators and fellow travellers, setting the tone for the journey ahead. As the sun begins to descend, gather on deck for a soothing meditation, followed by a welcome dinner beneath the stars. By early morning, we’ll anchor beside the sacred island of Delos—the mythic birthplace of Apollo and Artemis. Overnight at sea | Welcome dinner onboard

TODAY’S WELLNESS OFFERING

Evening Opening Ceremony

As the sun sets, guests gather in an intimate opening circle to connect and arrive fully at the moment. Saskia guides simple practices to settle the body, open the heart, and connect with the group. The ceremony ends with an intention-setting ritual, where each guest identifies a personal goal for the journey ahead. In the stillness of the evening and the gentle rhythm of the water, a shared sense of trust and possibility emerges, marking the start of a collective odyssey toward balance, joy, and flourishing.

DAY 2   Delos to Mykonos

OVERVIEW

Awaken with gentle yoga and a gratitude meditation as the first light of day fills your senses. Explore the sacred ruins of Delos, where myth and history whisper among ancient stones, then cool off with a swim in the turquoise coves of Rinia. Sail onward to Mykonos for a guided stroll through town with your Cruise Director, visiting the Paraportiani Church complex, weaving through narrow cobblestone alleys, passing Little Venice, and finishing at the iconic windmills—complete with stories of how Mykonos rose to worldwide fame and tips for the best photo spots. Return onboard for a reflective wellbeing session, then, as evening settles over the sea, unwind with a heart-opening meditation that gently carries body and mind into a peaceful rhythm before setting sail toward Ikaria. Overnight at sea | Lunch: Onboard | Dinner: Onboard or ashore, as you prefer.

TODAY’S WELLNESS OFFERINGS

Miracle Morning

Begin with Sunrise Presence – mindful yoga, breath work, and meditation on beauty and gratitude, awakening sensitivity to life’s small wonders.

Adventure, Fun & Pleasure

A guided visit to ancient Delos followed by a refreshing swim stop and a mindful photo walk through Mykonos. Guests are invited to capture beauty through the senses and cameras, noticing colour, texture, and light as a meditation on beauty, awe and appreciation.

Wellbeing Workshop (Mindful Savouring)

Using insights from Positive Psychology and principles from Buddhist Meditation, this workshop explores gratitude, awe, and savouring as pathways to wellbeing.

Evening Mindfulness Offering

A guided Meditation Through the Senses followed by shared reflection on beauty closes the day in awareness, warmth, and quiet wonder.

DAY 3   Ikaria

OVERVIEW

Awaken in a hidden Ikaria cove, the legendary Blue Zone where people “forget to die.” Move gently into the day with yoga and meditation, then swim in the sparkling Aegean. Sail to Agios Kirykos for a hands-on cooking experience with local women, culminating in a joyful plant-based meal enjoyed together. Back onboard, explore vitality in a wellbeing session, and close the day with a TRE practice that melts away tension, leaving body and mind in gentle harmony with the sea. Overnight: At port or at anchor | Lunch: Ashore at local cooking experience | Dinner: onboard or ashore, as you prefer

TODAY’S WELLNESS OFFERINGS

Miracle Morning
Begin with Sea Breath & Flow – a gentle yoga and meditation sequence inspired by the waves. Focus on awakening energy and gratitude for the body that carries you through life.

Adventure, Fun & Pleasure
Arrive at Ikaria, the legendary Blue Zone. Join a local cooking class, learning the secrets of longevity through food, laughter, and connection. A communal meal follows in true Mediterranean spirit.

Wellbeing Workshop (The Art of Living Well)
Onboard, an interactive session explores the physical foundations of wellbeing – eat, sleep, move, rest, repeat. Drawing from Blue Zone insights, guests explore how to bring vitality, balance, and longevity into their daily lives.

Evening Mindfulness Offering
A Tension Releasing Exercise® (TRE®) session supports gentle somatic unwinding. By allowing the body to shake off stored stress, guests restore calm and safety in mind and nervous system – establishing the foundation for the transformative journey ahead.

DAY 4   Patmos

OVERVIEW

Greet the dawn partner yoga and meditation as we sail toward Patmos, the island of Revelation. Visit the Monastery of St. John and the Cave of the Apocalypse, allowing reflection and presence to unfold. In the afternoon, explore the whitewashed streets of Chora or take a relaxing dip in the clear waters of Grikos Bay. Back onboard, explore meaning in a wellbeing workshop, then close the day with a Cacao and Sharing Ritual, letting body and mind dissolve into the gentle rhythm of the sea. Overnight: At port or at anchor | Lunch: Onboard | Dinner: onboard or ashore, as you prefer

TODAY’S WELLNESS OFFERINGS

Miracle Morning

Practice gentle partner yoga to cultivate compassion, empathy, and connection followed by a Loving-Kindness Meditation.

Adventure, Fun & Pleasure

Arrival in Patmos, the island of Revelation. Guests visit the Monastery of St. John and the Cave of the Apocalypse, guided through spaces that have inspired seekers for centuries. The island’s quiet mysticism invites inner stillness.

Wellbeing Workshop (The Heart Connection)

An interactive exploration of unconditional love, communication, and connection. Through reflective dialogue and creative exercises, participants uncover what fosters emotional safety, authenticity, and meaningful relationships.

Evening Mindfulness Offering

A Cacao & Sharing Ritual opens the heart and invites vulnerability – celebrating human connection and kinship under the evening sky.

DAY 5   Amorgos

OVERVIEW

Early morning departure for a swim stop off Nikouria islet, a tranquil corner of the Aegean with beautiful emerald waters. In the afternoon we arrive in Amorgos, an island known for its wild beauty, deep calm, and unmistakable spiritual aura. Choose to visit the Monastery of Hozoviotissa, dramatically clinging to the cliffs, or join a short herbal walk to discover Amorgian herbs traditionally used for teas and healing balms. Overnight: At port or at anchor | Lunch onboard | Dinner onboard or ashore, as you prefer

TODAY’S WELLNESS OFFERINGS

Miracle Morning

Welcome the dawn with yoga and meditation focused on purpose and alignment — reconnecting with what gives your life direction and depth.

Adventure, Fun & Pleasure

After a refreshing swim, arrive in Amorgos, an island celebrated for its wild beauty, serene pace, and spiritual energy. Choose to visit the Monastery of Hozoviotissa, perched dramatically on the cliffs, or join a gentle herbal walk to explore local plants traditionally used for teas and healing remedies.

Wellbeing Workshop (The Aligned Life)

Blending modern psychology with timeless wisdom, this session helps you identify your core values and translate them into purposeful action. Discover how living in integrity with your values creates lasting fulfilment.

Evening Mindfulness Offering

A Guided Meditation & Sound Bath invites stillness and deep integration, fostering connection to something greater than the self – a quiet communion with meaning and mystery.

DAY 6   Ios

OVERVIEW

We sail at dawn and reach Manganari, one of Ios’s most stunning beaches, for a calm morning of swimming and sea therapy as the Aegean softens the body and quiets the mind. Continuing toward the port, Ios’s mix of vibrant energy and gentle ease unfolds. In the afternoon, explore Chora’s boutiques and artistic lanes, or join your Cruise Director for a guided uphill three-hour hike to the island’s highest point, stopping at the churches of Agios Nikolaos, Agios Georgios, Agios Eleftherios, and Panagia Gremiotissa, plus the windmills. Your Cruise Director will share insights and point out the best photo spots along the way. Return onboard for an integrative session, ending the day with a Manifestation Ritual and a stargazing meditation. Overnight: At port or at anchor | Lunch: Onboard | Dinner: Onboard or ashore.

TODAY’S WELLNESS OFFERINGS

Miracle Morning

Awaken with Yoga, breath work & Visualization, activating the imagination and aligning energy toward future possibilities.

Adventure, Fun & Pleasure

In the morning, enjoy a calming swim in Manganari’s crystal-clear waters and feel the gentle energy of this special island. Later, stroll through its main town, Chora, and discover its unique charm through boutique-lined lanes, small cafés, and peaceful corners that invite you to slow down and reconnect.

Wellbeing Workshop (From Vision to Manifestation)

An integrative session weaving together all retreat insights into one profound vision of a truly fulfilled life. Guests translate insights into intentions, transforming aspiration into embodied reality.

Evening Mindfulness Offering

A Manifestation Ritual invites connection to the field of infinite potential – a collective calling in of the future you are ready to step into. Under the vast night sky, a Stargazing Meditation expands awareness to the cosmic – inviting awe, humility, and transcendence. A peaceful reminder of our place within the greater whole.

DAY 7   Paros

OVERVIEW

Sail early toward Naoussa in Paros, pausing for one last unhurried swim in clear, luminous waters that invite ease and presence. Arrive in the early afternoon to explore Naoussa’s boutiques, enjoy a relaxed wine tasting, or wander its cobbled lanes on a mindful stroll. Later, gather onboard for a closing circle, reflecting on the journey, the insights gained, and the connections made, followed by a farewell dinner to celebrate shared memories. Overnight: At sea | Lunch onboard | Farewell dinner onboard

TODAY’S WELLNESS OFFERINGS

Miracle Morning

A gentle morning of yoga, meditation, and journaling allows for reflection and gratitude. Guests write about their journey, insights, and intentions for life beyond the retreat.

Adventure, Fun & Pleasure

Enjoy a last unhurried swim in clear, luminous waters that soothe the body and calm the mind, then discover Naoussa, the beautiful town in Paros, with its charming boutiques, cobbled streets, and lively waterfront where the Aegean breeze meets local life.

Wellbeing Workshop (The Integration & Beyond)

A closing circle weaving together the insights of the past week and integrate the experiences and learnings.

Farewell Cocktail & Dinner

Conclude the day with a farewell cocktail and dinner, celebrating the journey, the wellbeing you’ve cultivated, and the renewed clarity, calm, and connection you carry home with you.

DAY 8   Lavrion

After breakfast, disembark at Lavrion Port as your Aegean Flourish Wellness Retreat comes to a close—leaving you refreshed, restored, and carrying cherished memories and new friendships.